ingredients

Fruit Salad

• 3 grapefruit, peeled and segmented
• 3 blood oranges, peeled and segmented
• 4 mandarin oranges, peeled and segmented
• 2 navel oranges, peeled and segmented
• 4 kiwi fruit, peeled and sliced
• 3 bananas, sliced
• 1/2 pomegranate seeds

Orange Poppy Seed Simple Syrup

• 1/4 cup water
• 1/4 cup sugar
• 1 navel orange, juiced
• 1 tsp. poppy seeds

instructions

1. In a large serving bowl, combine fruit and toss gently.
2. Prepare simple syrup by combining water, sugar, and juice of one orange. Bring to a boil; remove from heat.
3. Stir in poppy seeds and cool completely.
4. Pour simple syrup over fruit.

nutrition information:

YIELD: 12 SERVING SIZE: 1
Amount Per Serving: CALORIES: 192TOTAL FAT: 1GSATURATED FAT: 0GTRANS FAT: 0GUNSATURATED FAT: 1GCHOLESTEROL: 0MGSODIUM: 5MGCARBOHYDRATES: 48GFIBER: 7GSUGAR: 33GPROTEIN: 3G