winter fruit salad

ingredients

Fruit Salad

  • 3 grapefruit, peeled and segmented
  • 3 blood oranges, peeled and segmented
  • 4 mandarin oranges, peeled and segmented
  • 2 navel oranges, peeled and segmented
  • 4 kiwi fruit, peeled and sliced
  • 3 bananas, sliced
  • 1/2 pomegranate seeds

Orange Poppy Seed Simple Syrup

  • 1/4 cup water
  • 1/4 cup sugar
  • 1 navel orange, juiced
  • 1 tsp. poppy seeds

instructions

  1. In a large serving bowl, combine fruit and toss gently.
  2. Prepare simple syrup by combining water, sugar, and juice of one orange. Bring to a boil; remove from heat.
  3. Stir in poppy seeds and cool completely.
  4. Pour simple syrup over fruit.
nutrition information:

YIELD: 12 SERVING SIZE: 1
Amount Per Serving: CALORIES: 192TOTAL FAT: 1GSATURATED FAT: 0GTRANS FAT: 0GUNSATURATED FAT: 1GCHOLESTEROL: 0MGSODIUM: 5MGCARBOHYDRATES: 48GFIBER: 7GSUGAR: 33GPROTEIN: 3G

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