Super Quick Dole Whip Smoothie


  • .5 Cup Almond Milk I used unsweetened vanilla almond milk
  • 1 Cup Pineapple
  • 2 tablespoons honey optional


  1. Slice and freeze two cups of pineapple or use prefrozen pineapple.
  2. In a food processor or blender, add pineapple and almond milk. Blend until smooth.
  3. Taster your Pineapple Dole Whip. If desired add a tablespoon of honey. Taste again and add a second tablespoon of honey if desired.
  4. Pour into glasses and serve Pineapple Dole Whip with a spoon or straw. Enjoy!


Coconut milk and other non-dairy (or dairy) substitutes can easily be exchanged in this recipe. 

Taste your Pineapple Dole Whip recipe first before adding honey. There can be a little variation if your pineapple happens to be sweeter, or if your almond milk is already sweetened. Add a tablespoon at a time, tasting for desired sweetness.

Prefrozen bagged pineapple can be used in place of homemade fresh pineapple that you freeze.


Serving: 1serving | Sodium: 83mg | Calcium: 87mg | Vitamin C: 40mg | Vitamin A: 48IU | Sugar: 25g | Fiber: 1g | Potassium: 101mg | Calories: 114kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 28g | Iron: 1mg

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