• Kool-aid tropical punch
  • Blue Gatorade
  • White frost Gatorade or diet sprite


  1. Fill your entire pitcher or dispenser full of ice cubes.
  2. Then start with the highest sugar drink (red kool-aid punch) and place a big metal spoon across the top of the ice upside-down, pouring it on top. This will help the juice navigate its way down the glass to the bottom.
  3. Then go to the second lowest sugar drink (blue gatorade) then the least amount of sugar drink that’s white or clear.

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