Frozen Pineapple Cocktail with Rum


  • 4 cups pineapple chunks – chilled
  • 1 1/2 cups ice
  • 1/4 cup lime juice
  • 1/4 cup coconut milk
  • 1/3 cup rum


  • Combine pineapple, ice, lime juice, coconut milk, and rum into blender. Blend until smooth. Add more ice for a thicker frozen cocktail. For a sweeter drink, add in simple syrup!
  • Garnish with a pineapple round, lime wedge, and sprig of mint!


Calories: 160kcalCarbohydrates: 23gProtein: 1gFat: 3gSaturated Fat: 2gSodium: 4mgPotassium: 228mgFiber: 2gSugar: 16gVitamin A: 95IUVitamin C: 83.4mgCalcium: 24mgIron: 0.9mg

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