FROZEN LEMONADE

INGREDIENTS 

  • ⅓ cup pure honey
  • ¼ cup warm water
  • 3-4 cups ice cubes
  • 1 13.5 ounce can light coconut milk well chilled
  • ⅓ cup lemon juice (2-3 lemons)
  • 1 tbsp lemon zest (1 lemon)
  • ½ tsp vanilla extract
  • ¼ tsp ground ginger
  • Optional garnish: fresh lemon slices, fresh mint, maraschino cherries

INSTRUCTIONS 

  1. Stir honey in warm water (under 110 degrees) to dissolve. Once dissolved, pour into a blender.
  2. Add in ice cubes, coconut milk, lemon juice, lemon zest, vanilla extract, and ground ginger to the blender.
  3. Blend until frothy and semi-slushy. (If it’s hard for your blender to handle, put in part of the ice cubes at a time).
  4. Garnish with lemon slices, fresh mint, or maraschino cherries (optional) and serve.

NOTES

Notes:

  • When stirring your honey in with the warm water, you want to be careful to keep the temperature under 110 degrees, to preserve the health benefits of the honey!
  • Add in more or less ice cubes until you reach your desired consistency.

NUTRITION

Calories: 345kcal | Carbohydrates: 57g | Protein: 1g | Fat: 13g | Saturated Fat: 13g | Sodium: 181mg | Potassium: 81mg | Fiber: 1g | Sugar: 48g | Vitamin A: 4IU | Vitamin C: 20mg | Calcium: 22mg | Iron: 1mg

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