INGREDIENTS

• 2 cups broccoli , cooked and chopped
• 1 cup cheddar cheese
• 12 Ritz crackers , crumbled
• 1 egg

INSTRUCTIONS

1. Preheat oven to 350 degrees.
2. Spray muffin tin with non-stick baking spray.
3. Cook broccoli.
4. Combine broccoli, cheese, 10 Ritz crackers, and egg in a food processor until everything is well combined.
5. Spoon mixture into muffin tin until about 3/4 full.
6. Sprinkle with Ritz crackers.
7. Bake at 350 degrees for 12-15 minutes or until crackers are slightly browned on top and mixture is fully cooked.
8. Serve hot or at room temperature.

NUTRITION INFO

Calories: 63kcal, Carbohydrates: 3g, Protein: 3g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 23mg, Sodium: 95mg, Potassium: 65mg, Vitamin A: 210IU, Vitamin C: 13.5mg, Calcium: 82mg, Iron: 0.4mg