INGREDIENTS
- 2 lb fully cooked frozen meatballs beef, chicken, pork, turkey, veggie
- ¾ cup honey
- 1 cup low sodium soy sauce
- ½ cup ketchup
- 4 Tablespoons olive oil
- 2 cloves minced garlic or 1 teaspoon minced garlic in oil
- ½ cup diced onion
- ½ teaspoon red pepper flakes
INSTRUCTIONS
- Pour the frozen meatballs into the basin of a 6 quart slow cooker.
- In a medium bowl, add the honey, soy sauce, ketchup, oil, garlic, onion and red pepper flakes. Stir well to combine. Pour the sauce over the meatballs.
- Cover and cook on HIGH for 2.5-3 hours or LOW for 4-6 hours.
- Stir and serve. Garnish with sliced green onions, if desired.
NOTES
Use any fully cooked frozen meatball you like – beef, chicken, turkey, pork, veggie/plant based.
If you want to thicken the sauce, to a small bowl, whisk together 2 Tablespoons cold water with 1 Tablespoon cornstarch. Once whisked, spoon in a bit of the sauce from the slow cooker, mix, and then pour back in & stir to thicken.
NUTRITION
Serving: 1gCalories: 440kcalCarbohydrates: 38gProtein: 24gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 108mgSodium: 1742mgPotassium: 141mgFiber: 1gSugar: 32gVitamin A: 114IUVitamin C: 2mgCalcium: 95mgIron: 3mg
